• publisher: Emmaus, PA : Rodale ; [New York] : Distributed to the book trade by St. Martin's Press
  • creator: Brungardt, Kurt, 1964-
  • Keyword: Exercise. Arm exercises.
  • years: c2001.
  • pages: 143 p. :
  • class: GV508
  • isbn: 1579543081 (pbk. : alk. paper)
  • notes: Includes index.
  • download: pdf file